Good sleep is key for your child’s growth and well being. Learn how to create calming bedtime routines, handle common sleep challenges like night waking or nightmares, and build habits for better rest. Leave with simple tips and a plan that works for your family.

Sleep Solutions: Helping Your Little One Sleep Better

With over a decade of experience as a newborn and infant care specialist, postpartum doula, and pediatric sleep specialist, Nicole's mission is to empower families with the knowledge and tools they need to foster healthy sleep habits and overall well-being for their children. She is dedicated to providing compassionate, evidence-based guidance tailored to each family's unique needs. 

Her extensive experience enable her to offer expert support, whether it’s through one-on-one sleep coaching for ages 0-12 years old, new parent coaching, or assisting with behavioral situations, she believes in an approach that integrates nutrition, behavior, and sleep, helping parents navigate the early years with confidence and ease.

Nicole Morales, VitalExpert Pediatric Sleep Specialist

Feeding your baby is about more than food—it’s about helping them grow and building a strong bond. In this session, we’ll talk about milk and formula feeding, starting solids, spotting food allergies, and making simple, healthy meals. You’ll also learn how to handle picky eating and create mealtime routines that bring your family closer.

Feeding Your Infant: From Milk to Mealtime

Catie Madison, VitalExpert Occupational Therapist

Sweta Patel, Vitalxchange Speech Specialist

Life after having a baby can be full of questions and emotions. This session will help you with newborn care basics like feeding, soothing, and sleep while also focusing on your own well-being. Together, we’ll find ways to make this time feel less stressful and more joyful for you and your baby.

Life with Baby: Support for You and Your Newborn

Janelle Peoples, Parent Well-Being Specialist

Life as a busy parent can feel chaotic, but having daily routines for your child can make all the difference. 

In this session, a family life expert will help you:

- Create simple daily routines for mornings, mealtimes, and bedtime
- Build flexibility into your schedule without losing structure
- Teach your child to follow routines and take on age-appropriate tasks
- Manage transitions, like getting out the door on time or settling down at night
- Reduce stress and create a more predictable flow for your family

Setting Routines for Your Child: Solutions for Busy Parents

Patty Cordova, VitalExpert Behavioral Specialist

Annagjid Payne-Kato, VitalExpert Behavior Specialist

Marissa Nunes, VitalExpert Behavior Specialist

Brianne House, VitalGuide & VitalExpert Behavior Specialist

Bailey Johnson, VitalExpert Behavior Specialist

Sabrina Stempel, VitalExpert Sleep Specialist

Talk with a certified pediatric sleep specialist about how to improve your child's sleep issues. Get personalized goals and activities to support a healthy sleep routine for your child.

Video coaching session to address your child's sleep issues.

Talk with an expert to understand your child’s eating habits and nutrition. Get personalized guidance on what you can do to ensure your child is getting what they need nutritionally to meet their growth needs.

Video coaching session to address your child’s nutrition needs

Returning to work after having a baby can be overwhelming. This session will help you navigate the transition with practical support and emotional guidance. 

We’ll cover everything from finding the right childcare, setting up a feeding plan, and preparing emotionally to leave your baby, to making the most of bonding time after work and building a strong support network—even if you feel like you don’t have one. 

Leave with a plan to feel more balanced and connected as a working mom.

Especially if you are confused or upset about a family or child issue, book this video call to find the help you need.

Working Mom Support: Balancing Work and Baby

Sabrina has been in your shoes before! After becoming a mom in 2011, she was at a loss and had no idea what to do to get her baby to sleep. Sabrina turned to pediatricians, family, and books for advice, but it was learning from a sleep consultant that turned Sabrina’s own life around. This ultimately inspired Sabrina to pursue a career as a Pediatric Sleep Consultant. Now she supports and educates parents toward reaching their child's sleep goals, leaving them feeling empowered, relieved, and rested.

Sleep Solutions: Helping Your Little One Sleep Better

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