vitalxchange
vitalxchange

Getting Your Zzzzz's: Talking about Sleep Hygiene

1:1 Appointment
Ages 4-19
30 Minutes

Product Description

What is sleep hygiene and why is it so important? Sleep is an integral part of our daily routine and many individuals have difficulty with sleep: whether that be staying asleep, falling asleep, or both. We will briefly discuss the importance of sleep hygiene and how to support our sleep.

Provided by