Getting Your Zzzzz's: Talking about Sleep Hygiene

Provided by Marla Davis


1:1 Appointment

Ages 4-19

30 Minutes

Next Available: Tomorrow 8:30 p.m.

Product Description

What is sleep hygiene and why is it so important? Sleep is an integral part of our daily routine and many individuals have difficulty with sleep: whether that be staying asleep, falling asleep, or both. We will briefly discuss the importance of sleep hygiene and how to support our sleep.

About Marla Davis

Badges Earned

1:1 Consults

Occupational Therapist




Doctorate of Occupational Therapy, Board Certified in Occupational Therapy through NBCOT, Licensed in Pennsylvania, DIR Floortime- Basic Provider.

More from Marla Davis

Autism: The Neurodiversity Movement & Respecting Autonomy...and What About ABA?

Marla Davis

For years, puzzle pieces and the color blue have symbolized autism, but many autistic adults are forging the path to change the way we view, think about, and talk about autism. Let's dive into the topic of neurodiversity, person first versus identify first language, puzzle pieces versus infinity symbols, supporting autonomy and identity, access to communication/AAC, prioritizing autistic voices, and the hot topic of ABA.


Ages 0-23+

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