Co-regulation is when two people help each other manage their feelings and stay calm. For example, a parent might help a child calm down when upset by staying calm, talking softly, or hugging them. It’s about working together to feel better.  Get personalized co-regulation strategies for you and your child.

Video coaching session on how to help your child stay calm and connected with you.

Janelle is a former Special Education teacher who supported students with autism and social emotional diagnoses.  She has transitioned her in the classroom experiences to now becoming an Education and Wellness Consulting and Staff Development Consultant.  

This allows her to combine her trainer and coaching skills to assist students, school staff and families navigate and gain confidence within the education world through parent workshops, speaking at educational conferences, providing in-person support both in schools and homes.  

She was motivated to choose this profession because she is a believer of service work and creating spaces and experiences for all students and families to have the best quality of life. And as a parent to a child who social emotional challenges that impacted his academic experience she wants to ensure all students receive the same support and guidance her child did.

Janelle Peoples, Parent Well-Being Specialist

Having an ally in parenting makes all the difference! A strong co-parenting partnership provides your child with stability and support while giving you someone to share challenges and celebrations. This session will help you strengthen your bond and work together for your child’s success.

In this session, we’ll help you:

- Create a parenting plan that works for both of you
- Communicate clearly and avoid arguments
- Handle disagreements calmly and find solutions
- Work with different parenting styles
- Support your child’s emotions and growth
- Build routines and boundaries to give your child stability

Co-Parenting Strategies: Working Together for Your Child

Brianne House, VitalGuide & VitalExpert Behavior Specialist

Becoming a dad is exciting and challenging, no matter your path. This session is here to support all fathers—biological, step, adoptive, or gay parents—as you adjust to fatherhood. 

We’ll talk about bonding with your child, supporting your partner, balancing work and family (including paternity leave), and finding time for yourself. 

Learn practical ways to feel confident and connected as a new dad and build a strong foundation for your family.

Dad’s Playbook: Your Guide to Fatherhood

Nicole Morales, VitalExpert Pediatric Sleep Specialist

Life after having a baby can be full of questions and emotions. This session will help you with newborn care basics like feeding, soothing, and sleep while also focusing on your own well-being. Together, we’ll find ways to make this time feel less stressful and more joyful for you and your baby.

Life with Baby: Support for You and Your Newborn

Parenting can be rewarding, but it can also be stressful and overwhelming at times. 

This session is designed to help you care for yourself while staying calm and confident as a parent. 

We’ll explore:

- Strategies to reduce daily stress and overwhelm
- Positive parenting techniques to handle challenging moments
- Tips for staying calm and setting a positive tone at home
- Building routines and habits that bring balance to your family life
- Finding confidence in your parenting journey

You’ll leave with practical tools to manage stress and create a calmer, more joyful parenting experience.

Managing Parent Stress: Stay Calm and Confident

Parenting can be stressful, but there are ways to manage it. In this session, we'll talk about personalized strategies to help you lower stress. By learning how to handle stress at every stage, you can avoid long-term or severe stress and feel more prepared to take care of your kids and yourself.

Video coaching session for managing parenting stress

Returning to work after having a baby can be overwhelming. This session will help you navigate the transition with practical support and emotional guidance. 

We’ll cover everything from finding the right childcare, setting up a feeding plan, and preparing emotionally to leave your baby, to making the most of bonding time after work and building a strong support network—even if you feel like you don’t have one. 

Leave with a plan to feel more balanced and connected as a working mom.

Especially if you are confused or upset about a family or child issue, book this video call to find the help you need.

Video coaching session on how to help your child stay calm and connected with you.

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