Feeding your baby is about more than food—it’s about helping them grow and building a strong bond. In this session, we’ll talk about milk and formula feeding, starting solids, spotting food allergies, and making simple, healthy meals. You’ll also learn how to handle picky eating and create mealtime routines that bring your family closer.

Feeding Your Infant: From Milk to Mealtime

With over a decade of experience as a newborn and infant care specialist, postpartum doula, and pediatric sleep specialist, Nicole's mission is to empower families with the knowledge and tools they need to foster healthy sleep habits and overall well-being for their children. She is dedicated to providing compassionate, evidence-based guidance tailored to each family's unique needs. 

Her extensive experience enable her to offer expert support, whether it’s through one-on-one sleep coaching for ages 0-12 years old, new parent coaching, or assisting with behavioral situations, she believes in an approach that integrates nutrition, behavior, and sleep, helping parents navigate the early years with confidence and ease.

Nicole Morales, VitalExpert Pediatric Sleep Specialist

Becoming a dad is exciting and challenging, no matter your path. This session is here to support all fathers—biological, step, adoptive, or gay parents—as you adjust to fatherhood. 

We’ll talk about bonding with your child, supporting your partner, balancing work and family (including paternity leave), and finding time for yourself. 

Learn practical ways to feel confident and connected as a new dad and build a strong foundation for your family.

Dad’s Playbook: Your Guide to Fatherhood

Janelle Peoples, Parent Well-Being Specialist

Catie Madison, VitalExpert Occupational Therapist

Sweta Patel, Vitalxchange Speech Specialist

Life after having a baby can be full of questions and emotions. This session will help you with newborn care basics like feeding, soothing, and sleep while also focusing on your own well-being. Together, we’ll find ways to make this time feel less stressful and more joyful for you and your baby.

Life with Baby: Support for You and Your Newborn

Life as a busy parent can feel chaotic, but having daily routines for your child can make all the difference. 

In this session, a family life expert will help you:

- Create simple daily routines for mornings, mealtimes, and bedtime
- Build flexibility into your schedule without losing structure
- Teach your child to follow routines and take on age-appropriate tasks
- Manage transitions, like getting out the door on time or settling down at night
- Reduce stress and create a more predictable flow for your family

Setting Routines for Your Child: Solutions for Busy Parents

Patty Cordova, VitalExpert Behavioral Specialist

Annagjid Payne-Kato, VitalExpert Behavior Specialist

Marissa Nunes, VitalExpert Behavior Specialist

Brianne House, VitalGuide & VitalExpert Behavior Specialist

Bailey Johnson, VitalExpert Behavior Specialist

Good sleep is key for your child’s growth and well being. Learn how to create calming bedtime routines, handle common sleep challenges like night waking or nightmares, and build habits for better rest. Leave with simple tips and a plan that works for your family.

Sleep Solutions: Helping Your Little One Sleep Better

Sabrina Stempel, VitalExpert Sleep Specialist

Talk with a certified pediatric sleep specialist about how to improve your child's sleep issues. Get personalized goals and activities to support a healthy sleep routine for your child.

Video coaching session to address your child's sleep issues.

Talk with an expert to understand your child’s eating habits and nutrition. Get personalized guidance on what you can do to ensure your child is getting what they need nutritionally to meet their growth needs.

Video coaching session to address your child’s nutrition needs

Returning to work after having a baby can be overwhelming. This session will help you navigate the transition with practical support and emotional guidance. 

We’ll cover everything from finding the right childcare, setting up a feeding plan, and preparing emotionally to leave your baby, to making the most of bonding time after work and building a strong support network—even if you feel like you don’t have one. 

Leave with a plan to feel more balanced and connected as a working mom.

Especially if you are confused or upset about a family or child issue, book this video call to find the help you need.

Working Mom Support: Balancing Work and Baby

I am an occupational therapist who specializes in autism, mental health, feeding therapy, and nature-based therapy. I also am trained in identifying and treating screen overuse and addictive tendencies toward technology in children. I am passionate about integrating your family’s expertise and experiences into my therapy. I am a coach for finding simple and meaningful solutions to the things that get in the way of living your best life.

I have worked since 2019 for one of the leading autism and mental health clinics in MN. I bring a low-tech, mindful, and hands-on approach to my therapy. I use the latest research and evidence to guide my treatment. I also have over three years of experience providing therapy via telehealth. My clients and families see tangible results and can truly embrace their unique strengths and abilities.

Wondering how much screen time is okay?  Or if your baby or toddler is spending too much time on screens? 

This session will help you understand how screen time affects development and give you simple ways to set healthy boundaries. We’ll create routines that encourage play, learning, and family connection while reducing screen reliance.

Building Healthy Screen Habits

An experienced pediatric nutrition expert or occupational therapist will coach you through any of the following topics related to picky eating:
1. How do I help my child try different foods?
2. How does my child get enough nutrition?
3. How can I manage my child's challenging behaviors during mealtimes (throwing food, meltdowns)
4. How can I help my child with their aversions to foods and food-related sensory sensitivities
4. How do you prepare for social eating situations like family gatherings and holidays?

Helping Your Picky Eater: Tips for Easier Mealtimes

Jessical Glenbocki, VitalExpert OT Specialist

Kiera Rohan, VitalExpert OT Specialist

Talk with a certified pediatric screen expert about your child's screen habits.

Video coaching on handling screen time issues

Discuss with a certified occupational therapist how you can help improve your child's picky eating issues. Get personalized goals and activities to improve your child's picky eating.

Video coaching session to address your child's picky eating

Sweta grew up with a family member who was blind, partially deaf, and had multiple health conditions. She saw firsthand how her teachers at the School of the Blind helped her become self-sufficient and confident. As Sweta grew older, she realized she wanted to find a profession that allowed children with delays and disabilities to become more capable. 

She has been practicing pediatric speech-language pathology for the better part of 20 years. In addition to addressing speech and language concerns, she also specializes in feeding therapy. She is a Mother to a 16-year-old with ADHD and a 12-year-old with anxiety, which has allowed her to connect on a more intimate level with parents and caregivers. She understands the struggles of parenting a child with needs.  

When she is not working, Sweta loves to cook, read, and spend time with her family. She and her family love Friday movie nights, game nights, and international travel.

ADHD is one of the most common childhood conditions that often persists through adulthood.  Parental support is critical for children with ADHD. 

Whether navigating a new diagnosis or seeking a second opinion, this session will guide you in becoming your child’s biggest champion. 

We’ll discuss:

- What an ADHD diagnosis means for your child
- How to provide support at home with routines and focus
- How to communicate effectively with your child’s school or childcare to create a support plan
- Exploring options like 504 Plans and school accommodations
- Steps to advocate for your child’s needs and ensure they receive the right support

You’ll leave empowered with the tools and knowledge to be a strong advocate for your child at home, school, and beyond.

ADHD Diagnosis: What It Means and What to Do Next

Feeding and soothing your baby can come with questions and challenges. This session is designed to give you the guidance you need to make confident decisions. We’ll cover:

- When breastfeeding doesn’t work: Bottle feeding tips and handling guilt
- Choosing the right bottle for your baby
- Introducing cup drinking: When to start and what type to use
- Recognizing signs of infant reflux, how to reduce symptoms, and when to see a doctor
- Pacifiers: Pros and cons, how they soothe, and tips for weaning

Feeding and Soothing: Tips for Your Baby’s Needs

Helping your child learn to communicate is an important part of their growth. In this session, we’ll cover:

- How to encourage your child’s speech development
- What milestones to expect for babies and toddlers
- Fun, simple activities to build communication skills
- Language skills in a multi-lingual household
- Signs of possible speech delays
- How to help your child with speech concerns like stammering, stuttering
- When and how to seek support if needed

Helping your child with language and communication

Arron Preston, VitalExpert Speech Specialist

Are you curious if your baby is meeting their milestones? This session is perfect for parents with babies under 18 months. We’ll review key physical, social, and language milestones like sitting up, crawling, and babbling. Gain peace of mind and personalized tips to encourage your baby’s growth or early intervention suggestions if needed.

Milestone Check: Is Your Baby on Track?

Talk with an experienced speech and language pathologist about ways to improve your child's speech skills. Get personalized goals and activities to support your child's speech development.

Feeding Your Infant: From Milk to Mealtime

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