vitalxchange
vitalxchange

Place the oxygen mask on first - helping yourself through yoga

Parents want their kids to be healthy, productive, and peaceful. Learn to be your own yoga instructor in 20 minutes!

1:1 Appointment
Ages 23+
30 Minutes

Product Description

This service is designed to help you develop your own practice of health, productivity, and peace through a simple 20-minute yoga practice. Yoga is MORE than beautiful poses and flexibility. That is just icing on the cake. The real purpose of yoga is to guide you with unification towards your True Self....the Self that is guided by purpose, love, service, and gratitude. I will help you gain inner strength through meditation, mindfulness, breath work, and postures that when practiced regularly will change your perspective on life. This new perspective will help you be the best guide for your children as they navigate this ever-changing world.

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