Dad Bod Nation


Supporting dads [and moms] with busy lives in keeping physically and mentally fit


Years of Experience


Age Ranges

Adult age (23+)

Experience with Conditions

Healthy Mind and Body

Expertise Areas


Metabolic Issues


Weight Loss Issues


I'm a dad of two, husband of one, a friend of a few with seemingly a million things to do every day. I've been obese, diabetic, hypertensive, and have high cholesterol. It could mean a recipe for lifelong health issues. But through the support of my friends and family have managed to get healthy. It's a daily battle to stay fit and we can use all the tips, tricks, hacks, you name it to try and stay mentally and physically fit. This group aims to support those trying to stay healthy but don't have the time or money for anything fancy.


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