vitalxchange
vitalxchange

Teresa DeNike

wellness
sleep

You're tired all the time…you've read the blogs, downloaded the apps & tried the pills. Not getting results you want? Let our coaches help YOU zZz

1:1 Consults
Groups

Offers

Anxiety & Sleep Video Chat

30 Minutes

Whether you're dealing with a mid-day anxiety attack, or having trouble resting your mind before bed, this chat is for you. I'll offer instructions and information about some of my favorite, proven-to-relax-you breathing exercises. If you're interested in knowing WHY they work, we can chat about clinical information and evidence related to your sleep wellness.

$50.00

Snoring/Sleep Apnea- what does it mean? what can I do?

30 Minutes

This is 1 on 1 virtual meeting about your snoring and/or sleep apnea. If you suspect you have sleep apnea but haven't been diagnosed, we can talk about the options and your next steps. We can also answer questions about your diagnosis and prescribed treatment. Education and small changes to our daily habits can have a tremendous impact on our sleep, especially if you have been diagnosed with a sleep disorder. A certified sleep coach will ask a few questions about your personal sleep situation, diagnosis, lifestyle, and concerns. We will determine a few customized tips that work for you. You will receive email follow-up that includes a summary of our chat, the recommendations, and options for "next steps" as needed.

$50.00

Understanding your Sleep Diagnosis and your Next Steps

30 Minutes

Sleep Disorders- what does my diagnosis mean? what can I do? This is 1 on 1 virtual meeting to talk about your sleep disorder (insomnia, narcolepsy, restless leg syndrome, shift work sleep disorder, etc). If you suspect you have a sleep disorder but haven't been diagnosed, we can talk about the options and your next steps. A certified sleep coach will ask a few questions about your personal sleep situation, diagnosis, lifestyle, and concerns. We will determine a few customized tips that work for you. You will receive email follow-up that includes a summary of our chat, the recommendations, and options for "next steps" as needed.

$50.00

YOUR Sleep Situation - quick tips for morning/evening habits that will improve your sleep

30 Minutes

This is 1 on 1 virtual meeting where we will determine a few customized tips that work for you. Small changes and quick additions to our daily habits can have a tremendous impact on our sleep. A certified sleep coach will ask a few questions about your personal sleep situation, lifestyle, and concerns. You will receive email follow-up that includes a summary of our chat, the recommendations, and options for "next steps" as needed.

$50.00

Years of Experience

4

Age Ranges

Adult age (23+)

Certifications

-Credentialed with the Board of Registered Polysomnographic Technologists worldwide with Certification in Clinical Sleep Health (CCSH), -Certified Sleep and Recovery Coach -Certified Sleep Science Coach -Member/Speaker for Association for Professional Sleep Coaches.

Experience with Conditions

Healthy Mind and Body

Expertise Areas

Mental Health Issues

Sleep Issues

About

I'm a registered clinical sleep educator and the founder of SleepBetterNYC. My sleep coaching programs help people achieve realistic goals, depending on their individual sleep situation. After working with hundreds of sleep clinicians who treated thousands of patients, I realize there's a tremendous need for sleep education and realistic programs that fit our modern, busy lifestyles. Sleep Better NYC was born for sleep coaching and care coordination. My expertise is in snoring/sleep apnea, sleep hygiene and mindset, and acute insomnia. Virtually, my team and I can work with individuals from all over the country, with all different sleep concerns. If we can't help you, we will help find someone who can!

Create a free account and find VitalGuide™ solutions and much more

Free parent and expert communities, special needs experts, thousands of families supporting each other