Teresa DeNike

Anxiety & Sleep Chat

Whether you're dealing with a mid-day anxiety attack, or having trouble resting your mind before bed, this chat is for you. I'll offer instructions and information about some of my favorite, proven-to-relax-you breathing exercises. If you're interested in knowing WHY they work, we can chat about clinical information and evidence related to your sleep wellness.

Sleep Disorders- what does my diagnosis mean? what can I do?

15 Minutes

This is 1 on 1 virtual meeting to talk about your sleep disorder (insomnia, narcolepsy, restless leg syndrome, shift work sleep disorder, etc). If you suspect you have a sleep disorder but haven't been diagnosed, we can talk about the options and your next steps. A certified sleep coach will ask a few questions about your personal sleep situation, diagnosis, lifestyle, and concerns. We will determine a few customized tips that work for you. You will receive email follow-up that includes a summary of our chat, the recommendations, and options for "next steps" as needed.

Sleep Testing Chat

Has a sleep test been recommended or prescribed to you? Think you might have a sleep disorder and WANT to get tested? This chat is for you, if you want to know about the options, the process, and what to expect.

Sleep Virtual Consult

15 Minutes

This is a 1 on 1 virtual meeting. We'll go over a few questions about your lifestyle and sleep health and wellness. Together we'll work on understanding your sleep situation & personal motivation, so we can talk about a plan, and next steps for sleep coaching as needed.

Snoring & Sleep Apnea Chat

If you (or your loved one) has been diagnosed with Sleep Apnea and have a quick question, this chat is for you! Topics can include: -What is OSA/how is it related to snoring? -How else could it effect my health? -What happens if I don't get treatment/ use the therapy prescribed? -What are different treatment options? -Are there any qualified sleep dentists in my area? -Are there any over-the-counter devices or supplements to help? If you have MULTIPLE questions, please consider a 1:1 appointment or recorded info session (coming soon)

Snoring/Sleep Apnea- what does it mean? what can I do?

15 Minutes

This is 1 on 1 virtual meeting about your snoring and/or sleep apnea. If you suspect you have sleep apnea but haven't been diagnosed, we can talk about the options and your next steps. We can also answer questions about your diagnosis and prescribed treatment. Education and small changes to our daily habits can have a tremendous impact on our sleep, especially if you have been diagnosed with a sleep disorder. A certified sleep coach will ask a few questions about your personal sleep situation, diagnosis, lifestyle, and concerns. We will determine a few customized tips that work for you. You will receive email follow-up that includes a summary of our chat, the recommendations, and options for "next steps" as needed.

Teresa's Sleep Blog

Quick articles about improving your sleep- from breathing exercises, hormones & weight loss, sleep products, and even sexual health. Subscribe here for notifications on new topics, and at www.sleepbetter.nyc for monthly sleep support emails direct to you

Teresa's Sleep Tips

With overwhelming amounts of misinformation, many people know so little about sleep, and how to improve it. Subscribe for free & accurate sleep tips.

YOUR Sleep Situation - quick tips for morning/evening habits that will improve your sleep

15 Minutes

This is 1 on 1 virtual meeting where we will determine a few customized tips that work for you. Small changes and quick additions to our daily habits can have a tremendous impact on our sleep. A certified sleep coach will ask a few questions about your personal sleep situation, lifestyle, and concerns. You will receive email follow-up that includes a summary of our chat, the recommendations, and options for "next steps" as needed.