VitalGuideā„¢ Solutions for Self-Care

Drew Copeland

Experience: 18y

CPAP Struggles

$30.00

Are you having trouble acclimating to your CPAP device? I can help! I can give you tips/tricks for fitting the mask, explore some of the comfort settings, and give you some guidance if you think you need to talk to your doctor about making changes to your therapy.

For the following ages

23+

Dani Reichert

Experience: 15y

Dealing with Your Child's Mental Health Challenges

$30.00/month

As a mom of a beautiful special needs daughter who is now in college, we have faced many challenges. Especially today, mental health is something we covet not only for ourselves but for our children. Let's talk about the issues you are seeing and let me use my experience to help you deal with your child's mental health challenges.

For the following ages

6 - 12
13 - 19
18 - 23
23+

Allyson Owen

Experience: 3y

Sugar-proof Your Kids

$30.00

Meet with me to figure out how to protect your kids from the negative cascade of effects sugar (both natural and artificial) can have on their little bodies.

For the following ages

0 - 3
4 - 5
6 - 12
13 - 19
18 - 23
23+

Allyson Owen

Experience: 3y

Detox Your Cabinets

$30.00

Decreasing our toxic burden can do wonders for our health. I feel like a new person since cutting many environmental toxins out of my life, and I want to help others feel the same! Let's chat about common heavy hitters in the home (i.e. unfiltered water, soaps, candles, air fresheners, personal care products, cleaning products, cookware, etc.) and about ways to make safer swaps in order to decrease your toxic load.

For the following ages

0 - 3
4 - 5
6 - 12
13 - 19
18 - 23
23+

Teresa DeNike

Experience: 4y

Snoring/Sleep Apnea- what does it mean? what can I do?

$30.00

This is 1 on 1 virtual meeting about your snoring and/or sleep apnea. If you suspect you have sleep apnea but haven't been diagnosed, we can talk about the options and your next steps. We can also answer questions about your diagnosis and prescribed treatment. Education and small changes to our daily habits can have a tremendous impact on our sleep, especially if you have been diagnosed with a sleep disorder. A certified sleep coach will ask a few questions about your personal sleep situation, diagnosis, lifestyle, and concerns. We will determine a few customized tips that work for you. You will receive email follow-up that includes a summary of our chat, the recommendations, and options for "next steps" as needed.

For the following ages

23+

Teresa DeNike

Experience: 4y

YOUR Sleep Situation - quick tips for morning/evening habits that will improve your sleep

$30.00

This is 1 on 1 virtual meeting where we will determine a few customized tips that work for you. Small changes and quick additions to our daily habits can have a tremendous impact on our sleep. A certified sleep coach will ask a few questions about your personal sleep situation, lifestyle, and concerns. You will receive email follow-up that includes a summary of our chat, the recommendations, and options for "next steps" as needed.

For the following ages

23+

Teresa DeNike

Experience: 4y

Anxiety & Sleep Video Chat

$30.00

Whether you're dealing with a mid-day anxiety attack, or having trouble resting your mind before bed, this chat is for you. I'll offer instructions and information about some of my favorite, proven-to-relax-you breathing exercises. If you're interested in knowing WHY they work, we can chat about clinical information and evidence related to your sleep wellness.

For the following ages

23+

Drew Copeland

Experience: 18y

Pediatric Sleep Virtual Consult

$30.00

I'll answer your questions and together we'll work on understanding your child's sleep situation so we can discuss a sleep plan that works for your kiddo.

For the following ages

4 - 5
6 - 12
13 - 19
18 - 23

Shawna & Kindra at Reframe Wellness

Experience: 10y

Using Nutrition to Support Neurological Conditions, Weight Management, or Management of Chronic Conditions

$30.00

You may be interested in a more in-depth conversation regarding your area of wellness interest. This 30-minute session will allow us to dive deeper into your questions about health, wellness, nutrition and nutrition to support neurological conditions, meal planning, weight management, and/or management of chronic condition symptoms through nutrition.

For the following ages

0 - 3
4 - 5
6 - 12
13 - 19
18 - 23
23+

Teresa DeNike

Experience: 4y

Understanding your Sleep Diagnosis and your Next Steps

$30.00

Sleep Disorders- what does my diagnosis mean? what can I do? This is 1 on 1 virtual meeting to talk about your sleep disorder (insomnia, narcolepsy, restless leg syndrome, shift work sleep disorder, etc). If you suspect you have a sleep disorder but haven't been diagnosed, we can talk about the options and your next steps. A certified sleep coach will ask a few questions about your personal sleep situation, diagnosis, lifestyle, and concerns. We will determine a few customized tips that work for you. You will receive email follow-up that includes a summary of our chat, the recommendations, and options for "next steps" as needed.

For the following ages

23+

Heidi Hughes

Experience: 6y

Ask Me About homeschooling

$30.00

Are considering homeschooling for your child? Are you unsure where to start or how this could possibly work for a child with special needs? Do you have multiple children you would be teaching with a variety of abilities? I can walk you through the steps of how to get started and offer some of my tried and true resources.

For the following ages

4 - 5
6 - 12
13 - 19

Join this group for free

VX Healthy Mind & Body

Free

In this group we share resources and tips for you to feel empowered about taking charge of your health. We share tips and tricks on nutrition, exercise and other creative ideas. Sometimes we will feature key guests! Share your best ideas so other can follow too!

For the following ages

23+

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