Good sleep is key for your child’s growth and well being. Learn how to create calming bedtime routines, handle common sleep challenges like night waking or nightmares, and build habits for better rest. Leave with simple tips and a plan that works for your family.

Sleep Solutions: Helping Your Little One Sleep Better

Nicole Morales, VitalExpert Pediatric Sleep Specialist and Certified Doula

Sabrina Stempel, VitalExpert Sleep Specialist

Helping your child learn to communicate is an important part of their growth. In this session, we’ll cover:

- How to encourage your child’s speech development
- What milestones to expect for babies and toddlers
- Fun, simple activities to build communication skills
- Language skills in a multi-lingual household
- Signs of possible speech delays
- How to help your child with speech concerns like stammering, stuttering
- When and how to seek support if needed

Helping your child with language and communication

Arron Preston, VitalExpert Speech Specialist

Sweta Patel, Vitalxchange Speech Specialist

Your baby’s motor development is an important part of their growth, and early support can make a big difference. In this session, we’ll focus on:

- The importance of tummy time for building strength and coordination
- Fun and easy ways to make tummy time enjoyable for your baby
- Preventing torticollis (tight neck muscles) with simple exercises and positioning tips
- Recognizing milestones like rolling, sitting, and crawling
- Helping your baby reach their motor milestones in a safe, supported way

You’ll leave with practical tools to encourage healthy movement and support your baby’s development.

Infant Motor Milestones: Supporting Your Baby’s Development

Jessical Glenbocki, VitalExpert OT Specialist

Kiera Rohan, VitalExpert OT Specialist

Are you curious if your baby is meeting their milestones? This session is perfect for parents with babies under 18 months. We’ll review key physical, social, and language milestones like sitting up, crawling, and babbling. Gain peace of mind and personalized tips to encourage your baby’s growth or early intervention suggestions if needed.

Milestone Check: Is Your Baby on Track?

Life after having a baby can be full of questions and emotions. This session will help you with newborn care basics like feeding, soothing, and sleep while also focusing on your own well-being. Together, we’ll find ways to make this time feel less stressful and more joyful for you and your baby.

Life with Baby: Support for You and Your Newborn

Feeding and soothing your baby can come with questions and challenges. This session is designed to give you the guidance you need to make confident decisions. We’ll cover:

- When breastfeeding doesn’t work: Bottle feeding tips and handling guilt
- Choosing the right bottle for your baby
- Introducing cup drinking: When to start and what type to use
- Recognizing signs of infant reflux, how to reduce symptoms, and when to see a doctor
- Pacifiers: Pros and cons, how they soothe, and tips for weaning

Feeding and Soothing: Tips for Your Baby’s Needs

Feeding your baby is about more than food—it’s about helping them grow and building a strong bond. In this session, we’ll talk about milk and formula feeding, starting solids, spotting food allergies, and making simple, healthy meals. You’ll also learn how to handle picky eating and create mealtime routines that bring your family closer.

Feeding Your Infant: From Milk to Mealtime

Catie Madison, VitalExpert Occupational Therapist

Sensory issues affect about 1 in 6 children, making everyday activities like eating, dressing, or playing feel overwhelming. In this session, an experienced occupational therapist or child development expert will guide you through:

- Understanding your child’s sensory needs
- Recognizing triggers and responses to sensory input
- Strategies to manage sensory overload or avoidance
- How to create a sensory-friendly environment at home and in public
- Tips for helping your child build confidence in handling sensory challenges

With the right support, your child can thrive. Walk away with practical tools to help them feel more comfortable and confident in their world!

Supporting Your Child’s Sensory Needs

Life as a busy parent can feel chaotic, but having daily routines for your child can make all the difference. 

In this session, a family life expert will help you:

- Create simple daily routines for mornings, mealtimes, and bedtime
- Build flexibility into your schedule without losing structure
- Teach your child to follow routines and take on age-appropriate tasks
- Manage transitions, like getting out the door on time or settling down at night
- Reduce stress and create a more predictable flow for your family

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